oh mino side effects oh mino side effects

View abstract. Contribution of insulin to the translational control of protein synthesis in skeletal muscle by leucine. Many experts advise against taking supplements that contain a single amino acid. You got to try this stuff out! Eur J Appl.Physiol 2008;104(5):787-794. Calvey, H., Davis, M., and Williams, R. Controlled trial of nutritional supplementation, with and without branched chain amino acid enrichment, in treatment of acute alcoholic hepatitis. View abstract. View abstract. Intern Med 1999;38:401-6. All medicines can cause side effects, including prescription, over-the-counter and complementary medicines . If youre looking for a way to give your muscles the fuel they need after a tough workout, Oh! View abstract. Kawamura, E., Habu, D., Morikawa, H., Enomoto, M., Kawabe, J., Tamori, A., Sakaguchi, H., Saeki, S., Kawada, N., and Shiomi, S. A randomized pilot trial of oral branched-chain amino acids in early cirrhosis: validation using prognostic markers for pre-liver transplant status. This actually helps add to what my body is missing. Aliment.Pharmacol.Ther 1990;4(2):183-200. Geriatric J Appl Physiol 2002;93:1168-80.. View abstract. Amino acid supplements can impact your blood sugar levels. View abstract. View abstract. Lost your password? I was able to lift heavier weight, recording new PRs each week, do harder longer workouts without being as winded, and recover from soreness faster than ever. Jimenez Jimenez, F. J., Ortiz, Leyba C., Garcia Garmendia, J. L., Garnacho, Montero J., Rodriguez Fernandez, J. M., and Espigado, Tocino, I. Hsueh CF, Wu HJ, Tsai TS, Wu CL, Chang CK. Ikeda T, Morotomi N, Kamono A, et al. Acta Physiol Scand. If something is good enough for my everyday routine, its good enough for my travels, right? Preconception Micronutrient Supplementation Reduced Circulating Branched Chain Amino Acids at 12 Weeks Gestation in an Open Trial of Guatemalan Women Who Are Overweight or Obese. I take this before and during every workout. It is also used to treat anthrax infection and other infections in patients who cannot receive . J Appl Physiol 1993;74:2711-7. View abstract. 2016;13:28. View abstract. The effect of acute branched-chain amino acid supplementation on prolonged exercise capacity in a warm environment. J Nutr 2001;131:851S-5S.. View abstract. Blomstrand E, Hassmen P, Ek S, et al. Amino acid ingestion strongly enhances insulin secretion in patients with long-term type 2 diabetes. Exp Gerontol 2022;157:111644. Plus it is zero calories, carbs or sugars. Association of branched-chain amino acids and other circulating metabolites with risk of incident dementia and Alzheimer's disease: A prospective study in eight cohorts. Antibiotics such as minocycline will not work for colds, flu . Fueling your body with the right kind of amino acids positively impacts your overall wellness, and when they are missing, an amino acid deficiency can occur. Reviewed in the United States on February 28, 2023, Just ok. I rarely use supplements, powders, drinks, etc to enhance my fitness outside of standard dietary supplements. 2018;209:167-172. 2020;27(11):819-829. There is nothing better out there than Oh!mino. Very bad and sometimes deadly liver problems have happened with this medicine (minocycline tablets). Update this made me lose weight not actually gain muscle so if you're looking to shred this will do it. Eur J Appl.Physiol Occup.Physiol 1992;65(5):394-398. Medicina Dello Sport 1997;50(3):293-303. J Hepatol. If these problems occur, they usually begin soon after vaccination and are mild and short-lived. Gee TI, Deniel S. Branched-chain amino acid supplementation attenuates a decrease in power-producing ability following acute strength training. THC-O is known as a fun compound that provides a fairly intense psychoactive effects and many THC-O benefits including being happy, with usually less side effects than regular Delta 9 THC. Branched-chain amino acids, arginine, citrulline alleviate central fatigue after 3 simulated matches in taekwondo athletes: a randomized controlled trial. Reviewed in the United States on June 21, 2022. AUGUST 2020. About 7% of the body weight of both groups was lost. Just fill in the fields below, and well get a new account set up for you in no time. Branched-chain amino acids (BCAAs) are essential nutrients including leucine, isoleucine, and valine. View abstract. My client Suzie is a health purist, so she used Oh!mino Simulant Free Muscle Synthesis Activator. For best results, take prior to work-out. VanDusseldorp TA, Escobar KA, Johnson KE, et al. I have noticed a huge gain in strength and revovery. Clin Neuropharmacol 1987;10:527-37. Berry, H. K., Brunner, R. L., Hunt, M. M., and White, P. P. Valine, isoleucine, and leucine. Taken before, during, and after exercise will provide the optimum benefits. Int.J Sport Nutr Exerc.Metab 2007;17(6):595-607. For my fitness clients, I saw dramatic results as well. With any supplement that contains a stimulant or a under researched compound, it's best to start with very conservative amounts. Did I mention its the best for recovery and building and maintaining muscle? Carli, G., Bonifazi, M., Lodi, L., Lupo, C., Martelli, G., and Viti, A. 2016;23(11):3727-3735. USPS SHIPPING LEAD-TIMES FLUCTUATE FROM AS SOON AS 6 DAYS, TO UP TO 21 DAYS. Egberts, E. H., Schomerus, H., Hamster, W., and Jurgens, P. [Branched-chain amino acids in the treatment of latent porto-systemic encephalopathy. Support Muscle Growth It is critical to eat right and move regularly to sir and promote muscle usage. View abstract. Rossi Fanelli F, Cangiano C, Capocaccia L, et al. Your doctor may do tests to check your blood for immune system reactions. Anon. { "@context": "http://www.schema.org", "@type": "product", "brand": "Oh!mino Muscle Synthesis Activator 180", "name": "Oh!mino Muscle Synthesis Activator 180", "image": "", "description": "If you're looking for a powerful post-workout and recovery product, Oh!mino Muscle Synthesis Activator 180 is definitely worth checking out. La semaine des (Paris) 1992;68:1472-1475. I take the caffeinated powder when I want that extra boost, and the stimulant-free version if its during the evening time so I dont have issues falling asleep. If the side effects persist or worsen, consult a doctor. Nutraceutical effects of branched-chain amino acids on skeletal muscle. headache. Stimulates 11x more muscle protein synthesis than whey protein, Stimulates 20x more muscle protein synthesis than BCAAs, Speeds recovery and reduces stiffness due to high-intensity training, Fully balances electrolytes for better performance, No artificial flavors, colors, or sweeteners. Clots can be very. Dietary intake of branched-chain amino acids and survival after colorectal cancer diagnosis. View abstract. Nojiri S, Fujiwara K, Shinkai N, Iio E, Joh T. Effects of branched-chain amino acid supplementation after radiofrequency ablation for hepatocellular carcinoma: A randomized trial. Am J Physiol Endocrinol Metab 2002; 283:E824-35.. View abstract. Rare (less than 0.1%): Stevens-Johnson syndrome, dermatitis bullous, rash. Blurred vision or other changes in vision chest pain dizziness fainting fast or irregular heartbeat flushing headache lightheadedness numbness or tingling of hands, feet, or face swelling of face, hands, feet, or lower legs weight gain (rapid) Other side effects not listed may also occur in some patients. Ann Surg. Int J Epidemiol. Partin JF, Pushkin YR. Tachyarrhythmia and hypomania with horny goat weed. Signaling pathways involved in translational control of protein synthesis in skeletal muscle by leucine. Simplifying Product Purchases with Real Reviews. Chuah SY, Ellis BJ, Mayberry JF. It's good to get a product that does what it says. 2. Hello, My name is Alec and Im a boxer and runner out of Boulder, CO. Ive been working out and doing MMA for years, but the results I was getting out of my workouts completely changed when I switched from my normal protein and BCAA combo to OH!MINO. 1980;191(4):465-472. Branched chain enriched amino acid versus glucose treatment of hepatic encephalopathy. Essential amino acids, combined with whey protein in a meal replacement, enhanced the synthesis of muscle and led to a larger reduction of fat, the author claims. Can J Diabetes. At any given time, you are either in atrophy (muscle decline) or is muscle synthesis (muscle growth). Gastroenterology 2003;124(7):1792-1801. This was one of the most common side effects in clinical trials of the drug. Neurology 1993;43:2466-70. In my 25 years of personal fitness, I was never able to do both. In just 6 weeks, he moved up to 90lb dumbbells! Cumulative consumption of branched-chain amino acids and incidence of type 2 diabetes. Nutrients. Breast tenderness in males and females. This may first be noticed on the face several weeks after you start taking minoxidil. abdominal discomfort Diarrhea. Effect of Oral Branched-Chain Amino Acids on Serum Albumin Concentration in Heart Failure Patients with Hypoalbuminemia: Results of a Preliminary Study. Jafari-Vayghan H, Moludi J, Saleh-Ghadimi S, Enamzadeh E, Seyed-Mohammadzad MH, Alizadeh M. Impact of Melatonin and Branched-Chain Amino Acids Cosupplementation on Quality of Life, Fatigue, and Nutritional Status in Cachectic Heart Failure Patients: A Randomized Controlled Trial. View abstract. As one of the most popular products on Amazon, buyers agree that this formula works as advertised and provides noticeable results in terms of muscle synthesis. And YES is the response! Blomstrand, E. and Newsholme, E. A. View abstract. To calculate the overall star rating and percentage breakdown by star, we dont use a simple average. All rights reserved. Oh!mino - The next generation of performance supplements. 1995;153(2):87-96. Function of leucine in excitatory neurotransmitter metabolism in the central nervous system. The Italian Multicenter Study Group. A controlled trial of amino acid therapy in amyotrophic lateral sclerosis: I. Long L, Yang W, Liu L, et al. Hepatogastroenterology 2009;56(96):1719-1723. Tandan R, Bromberg MB, Forshew D, et al. View abstract. I have 4 tubs in my pantry. J Clin Psychiatry 2004;65:92-6. Invited review: Role of insulin in translational control of protein synthesis in skeletal muscle by amino acids or excercise. There were only two small complaints: one customer said they didnt receive their order promptly, but otherwise everything else was great. Branched-chain amino acids for people with hepatic encephalopathy. My client Suzie is a health purist, so she used Oh!mino Simulant Free Muscle Synthesis Activator. Improve your mood and mental clarity. Branched chain amino acid treatment of tardive dyskinesia in children and adolescents. Overview of randomized clinical trials of oral branched-chain amino acid treatment in chronic hepatic encephalopathy. 3020 Old Ranch Parkway, Suite 300, Seal Beach, CA 90740 Institute of Medicine. Please enter your email address. 2018;88(1-2):80-89. View abstract. Most side effects do not require any medical attention and disappear as your body adjusts to the medicine. Mild diarrhea: Due to the sudden boost of vitamins and minerals in the body. J Hepatol 1993;17:308-14. Lancet 1988;1:1015-8. Complementary medicines include herbal preparations , vitamins , and some products dispensed by naturopaths and other practitioners of complementary medicine. View abstract. This product is not intended to treat, cure or prevent any disease. Do not fall for this. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. View abstract. All participants were taken off their medications and caffeine, and they ate the same diet. USPS SHIPPING LEAD-TIMES FLUCTUATE FROM AS SOON AS 6 DAYS, TO UP TO 21 DAYS. Look forward to possibly more then 2 flavors in the near future. Oh!mino Muscle Synthesis Activator with Caffeine - New Berry Blast Flavor, Oh!mino Muscle Synthesis Activator With Caffeine Tropical Splash, Oh!mino Muscle Synthesis Activator Stimulant-Free Tropical Splash. In addition, Oh!mino Muscle Synthesis Activator 180 also comes with antioxidants and vitamins, both of which play an important role in helping your body stay healthy and fit. Shutterstock (2) When teens and adults get mononucleosis . -Daffnee Cohen Zumba Instructor CEO/Full time worker Crossfitter. View abstract. JPEN J Parenter Enteral Nutr 1987;11:447-53. Branched-chain amino acids supplementation enhances exercise capacity and lipid oxidation during endurance exercise after muscle glycogen depletion. In fact, research indicates that it is necessary for metabolism, cell health, and immunity ( 1 ). Int.J Sport Nutr 1996;6(3):295-306. Lipotropic injection side effects that can occur may include redness, swelling, and infection at the injection site. Koochakpoor G, Salari-Moghaddam A, Keshteli AH, Afshar H, Esmaillzadeh A, Adibi P. Dietary intake of branched-chain amino acids in relation to depression, anxiety and psychological distress. 2018;2018:4207067. Fitness Expert & Exercise Scientist, BS Western Michigan University Certified Speed & Fitness Specialist Author of Wake Up Your Passion in Life & DVD Jump Interval Training Featured on FOX, CBS, and CW. Scarna A, Gijsman HJ, McTavish SF, et al. These statements have not been evaluated by the Food and Drug Administration. View abstract. J Hepatol 1990;11:92-101. Branched chain amino acids chronic treatment and muscular exercise performance in athletes: a study through plasma acetyl-carnitine levels. Eur J Appl.Physiol Occup.Physiol 1991;63(2):83-88. J Natl Cancer Inst 1996;88:550-2. That is. Areces F, Salinero JJ, Abian-Vicen J, et al. Baker DH. It's the most important factor for muscle You may have heard that running is detrimental to muscle development. Flavor Name: Berry Blast . These effects may include numbness and weakness in the limbs or face. "On-off" phenomenon in Parkinson's disease: relationship between dopa and other large neutral amino acids in plasma. Chest pain. Therapeutic Research Faculty 2020. Fever or chills. STAY FIT! 2018;10(12). I've been using Oh!Mino for an amazing amount of needed EAA's and for the Pre/Post Workout Essentials needed for muscle synthesis!! Oh, and because mino Muscle Synthesis Activator contains no calories, it wont interfere with your fast. By decreasing levodopa absorption, BCAAs can decrease the effects of levodopa. This list is not exhaustive, and L-arginine has been studied for its potential beneficial effects on various conditions, including obesity, heart disease, cancer, polycystic ovary syndrome. View abstract. Rheumatology (Oxford) 2022. You will receive a link to create a new password via email. Serious side effects include the following: Impaired immune system Muscle loss Sleep disturbances Unbalanced mood and hormone functions Koivusalo, A. M., Teikari, T., Hockerstedt, K., and Isoniemi, H. Albumin dialysis has a favorable effect on amino acid profile in hepatic encephalopathy. View abstract. As with any medicine, there is a very remote chance of a vaccine causing a severe allergic reaction, other serious injury, or death. Nutrition 1999;15:656-60. Even with no stimulants (although I love that batch too) you can feel the energy and power working through all the muscles being engaged. And now after seven bottles I am hooked! View abstract. View abstract. Portuguese journal of human performance studies (Lisboa) 1993;9(1):9-14. A Randomized Clinical Trial of Preoperative Administration of Branched-Chain Amino Acids to Prevent Postoperative Ascites in Patients with Liver Resection for Hepatocellular Carcinoma. This stuff is OH!Mazing!!! That makes it easy for me to recommend the Oh!mino Muscle Synthesis Activator 180 Electrolyte Capsules as well. Infant intakes of human milk branched chain amino acids are negatively associated with infant growth and influenced by maternal body mass index. Through directing water into areas needed most, the electrolytes in Oh!mino work to keep you hydrated during exercise or even at rest. If youre looking for a vegan, non-dairy, or non-GMO muscle synthesis activator then Oh!mino Muscle Synthesis Activator 180 is the perfect choice. Very common (10% or more): Hypertrichosis (up to 80%), hair color changed. Reviewed in the United States on January 2, 2023. Tolerance for branched-chain amino acids in experimental animals and humans. Reviewed in the United States on December 9, 2022, Reviewed in the United States on November 13, 2022, I just star taking it but flavor is good and will see the results, Reviewed in the United States on June 24, 2021, Taste is not so great, better with less water, or added to juice, but have tasted far worse from other companies, Reviewed in the United States on October 25, 2022. View abstract. CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. 1986;25(1):9-28. Okekunle AP, Wu X, Duan W, Feng R, Li Y, Sun C. Dietary Intakes of Branched-Chained Amino Acid and Risk for Type 2 Diabetes in Adults: The Harbin Cohort Study on Diet, Nutrition and Chronic Non-Communicable Diseases Study. A double-blind, placebo-controlled, crossover study. Long-term oral branched-chain amino acid treatment in chronic hepatic encephalopathy. View abstract. Exp Gerontol. Role of leucine in the regulation of mTOR by amino acids: revelations from structure-activity studies. Available at: https://www.accessdata.fda.gov/scripts/cder/drugsatfda/ (Accessed 28 June 2005). Take it everyday, even on days that you dont work out. I see the results taking it as a pre-workout out but it taste horrible in just water. With mino, the foam variant in Rogaine can cause irritation to the applied area and allegoric reactions if you have an allergy to it, but other than that there's nothing serious, while the oral variant can reportedly cause swelling in the face/extremities and irregular heartbeat, but those should be rare enough with mino being an OTC drug. View abstract. This product works, For my fitness clients, I saw dramatic results as well. Mikulski, T., Ziemba, A, Chmura J., Wisnik P., Kurek Z., Kaciuba, Uscilko H., and Nazar, K. The effect of supplementation with branched chain amino acids (BCAA) on psychomotor performance during graded exercise in human subjects. I sent this on Facebook/ Instagram and thought I'll give it a try because who knows right well I'll tell you now I'm not disappointed this really, really helps. Hachiya H, Aoki T, Iso Y, et al. 2018;10(10). These symptoms should resolve quickly though. If the drug leaks from the vein, it may also cause irritation around that area. Other lipotropic injection side effects include: Headaches and light headedness. 2021;20(1):11. View abstract. Madsen, K., MacLean, D. A., Kiens, B., and Christensen, D. Effects of glucose, glucose plus branched-chain amino acids, or placebo on bike performance over 100 km. Servings: 30Item No: 333004UPC:8-54733-00404-6. A double-blind placebo-controlled crossover study. 5.0 out of 5 stars Feeling the effects of the product. Effect of BCAA supplement timing on exercise-induced muscle soreness and damage: a pilot placebo-controlled double-blind study. When I started using Oh!mino Muscle Synthesis activator I saw the results within the first week. Now, there's no such thing as "feeling too happy", but we have to say that the most known effect of taking THC-O acetate is feeling euphoric and giggly. View abstract. Oh!mino is a non-dairy, non-GMO, vegan-friendly formula, which makes it a great supplement for any vegan or vegetarian who is not getting the right amount of amino acids from their diet. 2018;42(5):484-492.e7. Side effects may also vary from person to person. Ra SG, Miyazaki T, Kojima R, et al. This medicine should not be given to children younger than 8 years of age unless directed by the child's doctor. View abstract. 11x More Than the Usual Protein Capsules, Vegan, Non-Dairy, and Non-GmoCheck Price. View abstract. Manaf FA, Peiffer JJ, Maker GL, Fairchild TJ. Swanson - 1 veggie capsule (5 mg, from 131 mg of lithium orotate) Vital Nutrients - 1 veg cap (20 mg) Vitamin Research Products - 1 capsule (4.8 mg, from 130 mg of lithium orotate) As you see, the ingredients on each label are confusing. I was in shock at not only how quickly it worked, but how effective it was. Serious rash and allergic reactions. Richardson MA, Bevans ML, Read LL, et al. View abstract. Influence of meal ingestion time on pharmacokinetics of orally administered levodopa in parkinsonian patients. And as an NBA player, taking the capsules at night has been the best for my recovery after games. Chin J Physiol 2011;54(2):71-8. A meta-analysis. Baruzzi A, Contin M, Riva R, et al. Not only does it provide 20x more effective results than other muscle synthesis supplements, but its also filled with potent ingredients that will help you achieve your fitness goals faster. Your body is able to adapt to differences in protein intake, but it needs free amino acids for improved muscle synthesis and effective control of your metabolism. Oh!mino is a product I highly recommend to anyone wanting to seriously increase the quality of their workouts and get those desired results fast. View abstract. Please make sure that you are posting in the form of a question. Consult your doctor if they persist or if you're worried about them Common side effects of Minoz Headache Dizziness Photosensitivity Vomiting Nausea Itching Diarrhea How to use Minoz Tablet View abstract. View abstract. Branched-chain amino acid requirements in school-aged children determined by indicator amino acid oxidation (IAAO). Alzheimers Dement. Muscle synthesis in your body is most efficient when there are free essential amino acids in your blood plasma. Nutrition 2007;23(2):113-120. View abstract. Exacerbation of hepatic encephalopathy by branched-chain amino acids-a case report. Am J Physiol Endocrinol.Metab 2001;281(2):E365-E374. Gluud LL, Dam G, Les I, et al. pii: E1282. J Int Soc Sports Nutr. Registering for this site allows you to access your order status and history. Good product . I will buy another when this runs out. Naylor CD, O'Rourke K, Detsky AS, Baker JP. These symptoms should resolve fairly quickly so if they persist, you may have contracted an infection and should consult your doctor. Mager DR, Wykes LJ, Ball RO, Pencharz PB. Neurology 1988;38:1245-8. View abstract. Sun, L. C., Shih, Y. L., Lu, C. Y., Hsieh, J. S., Chuang, J. F., Chen, F. M., Ma, C. J., and Wang, J. Y. Randomized, controlled study of branched chain amino acid-enriched total parenteral nutrition in malnourished patients with gastrointestinal cancer undergoing surgery. They're found in meat, dairy, and legumes. 1985;1(2):141-151. View abstract. what states sell everclear 190 proof. Nutrition. View abstract. I love small containers and tubes because theyre easy to take with me on the go, without having to lug around a huge container or tube filled with product. These are not all the side effects of Minolira. View abstract. Your doctor may recommend mirabegron if other medicines for overactive bladder have not helped. Br J Nutr. After just one month of both exercise and Oh!mino, she increased her lean muscle capacity to the point of losing 4% body fat, and 7 lbs of actual real fat. Influence of ingesting a solution of branched-chain amino acids on plasma and muscle concentrations of amino acids during prolonged submaximal exercise. View abstract. View abstract. Mittleman, K. D., Ricci, M. R., and Bailey, S. P. Branched-chain amino acids prolong exercise during heat stress in men and women. But other estimates suggest that adults might actually need 144 mg/kg daily. Branched-chain amino acid supplementation augments plasma ammonia responses during exercise in humans. 4. 20x More Effective Eur J Biochem 2002;269:5338-49.. View abstract. 2019;28(4):720-726. View abstract. Just so you know, when I workout, I go hardcore! 2016;56(12):1511-1517. Select a condition to view a list of vitamins. If youre looking for a high-quality protein supplement that offers more than the usual amount of protein, Oh!mino Muscle Synthesis Activator 180 may be the perfect choice for you. Vomiting, muscle aches, fever, sore throat, and cough are other possible side effects. View abstract. Nutrients 2021;13(6):1880. This medicine causes a temporary increase in hair growth in most people. What is Aknefug Mino? View abstract. Effects of branched-chain amino acid supplementation and resistance training in postmenopausal women. Changes in the exercise-induced hormone response to branched chain amino acid administration. Bassit, R. A., Sawada, L. A., Bacurau, R. F., Navarro, F., and Costa Rosa, L. F. The effect of BCAA supplementation upon the immune response of triathletes. Available at: https://books.nap.edu/books/0309063469/html/309.html#pagetop. Demanding on you body, mind, and souland what a long season. Oh!mino Muscle Synthesis Activator Tropical Splash Flavor (Stimulant-Free, 40 Servings 280grams) Amino Acids Supplement, Electrolytes Powder, Pre, Intra, Post Workout Recovery Drink, - Oh! This product contains 180 grams of premium quality amino acids, which are 11x more than what you typically find in other supplements. Gastroenterology 1989;97:1033-42. You may report side effects to FDA at 1-800-FDA-1088. N Engl J Med 1984;310:483-8. Plauth M, Egberts EH, Hamster W, et al. amzn_assoc_tracking_id = 'playshealth-20';amzn_assoc_ad_mode = 'manual';amzn_assoc_ad_type = 'smart';amzn_assoc_marketplace = 'amazon';amzn_assoc_region = 'US';amzn_assoc_design = 'enhanced_links';amzn_assoc_asins = 'B07GX8V9TL';amzn_assoc_placement = 'adunit'; The Oh!mino Muscle Synthesis Activator 180 Electrolyte Capsules are a great way to increase your muscle synthesis after working out. 2023 here I come. Is intravenous administration of branched chain amino acids effective in the treatment of hepatic encephalopathy? Also just looked at it. Other ways to lose weight. Lightheadedness, dizziness, and darkening of fine body hairs were the common side effects of Minoxidil. J Nutr 2001;131:856S-60S.. View abstract. Effects of BCAA, arginine and carbohydrate combined drink on post-exercise biochemical response and psychological condition. Gluud LL, Dam G, Les I, et al. This is not a complete list of side effects and. The effect of branched-chain amino acid on muscle damage markers and performance following strenuous exercise: a systematic review and meta-analysis.