(1) Foods: asparagus, garlic, onions. If your urine takes on a dark-yellow color, it may be your bodys way of telling you to drink more water. The new formulation of Total Balance means our customers can continue to take advantage of the efficacy, quality And join us on the journey to vibrant health with our monthly health tips, research results and exclusive offers. It's Wellwoman Vitabiotics - took one after dinner and I've just done a bright (need sunglasses bright) yellow pee Does anyone know if this is down to one of the micronutrients and a normal effect of it? Extra magnesium from food is safe because the kidneys will eliminate excess amounts in urine. This coloring is primarily caused by the pigment urochrome, also known as urobilin. Most of the time it looks exactly how it shouldclear, pale, and yellowbut sometimes, our urine appears cloudy or even opaque. Try limiting your intake of grains and nuts/seeds; for some people, this can be difficult to digest. Learn more about, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. People should take any concerns about unusual urine color to a doctor. Advertising revenue supports our not-for-profit mission. Too much magnesium from foods isn't a concern for healthy adults. 4th ed. Were dedicated to providing you with the very best information about all kinds of subjects related to Fitness and nutrition, with an emphasis on improving your lifestyle and helping you become healthier.Founded in 2021 by Marie June, TheFitnessManual has come a long way from its beginnings. We apologize for not responding to your question sooner. When you drink less, the yellow color becomes stronger. The end of the nerve is called the synapse. The authors cited ulcerative colitis, a bowel condition, as the cause of the green color. Healthline Media does not provide medical advice, diagnosis, or treatment. Some are cheap, some are expensive, some are good . Magnesium is a mineral with an important role in muscle relaxation throughout the body. In fact, if there is no change in the color of your urine after adding a B complex vitamin to your diet, it . 12th ed. An enzyme linked reaction leads to formation of an intensely colored (max = 450nm) product whose formation is proportional to Mg2+ concentration. Wiki User. Common side effects may include: loose stools, diarrhea, stomach cramps; upset stomach; dizziness; or increased sweating. Consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this website. var payload = 'v=1&tid=UA-53563316-1&cid=1fc875ec-9b76-4658-beb9-eb24f60a70f1&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=6590562944987407770'.replace( 'domain', location.hostname ); Having a lot of B-vitamins in your bloodstream can also cause urine to appear neon yellow. Such medications include antibiotics, laxatives, and certain chemotherapy drugs. Regular urine color ranges from clear to pale yellow. kidneys to overdo kidney processed supplements. April 14 2022, I AM taking 900mg Omega3 in a day. See a doctor about red urine, as hematuria can be serious. While no studies have been done on this, it is theoretically possible. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Most of it is found in the bone, muscle and soft tissue. A 1992 study in the British Journal of Urology found that magnesium decreased spontaneous contractions in the detrusor muscle, which are often seen in women with overactive bladder. Facial flushing (warmth and redness) Slow or irregular heartbeat. Elsevier; 2022. https://www.clinicalkey.com. 2012-02-22 08:56:38 . Accessed Nov. 16, 2022. Cut back if it really bugs you. You should also see a doctor if your urine is red, blue, or green. https://rarediseases.info.nih.gov/diseases/5939/blue-diaper-syndrome. When your urine is dark because of exercise, itll typically resolve with some rest within a few hours. Pasted as rich text. See if your urine turns a lighter yellow after adjusting your food intake, stopping vitamins, or increasing your water consumption. Cloudy urine could also indicate kidney stones. In: Miller's Anesthesia. So, if you find that when you take magnesium you pee more, it's most likely because your body is actually holding extra water. it is clearer, then clouds up again after the evening capsule. For example, tumors in the kidney or bladder are common in older adults. Since drinking water helps dilute the color of your pee, that neon color could also be a sign that you're not chugging enough H2O on the regular, she adds. Your email address will not be published. Best Answer. Kidneys perform essential functions in your body, filtering waste and producing hormones. The less water you drink, the darker your urine will become. We get a clue about that distinctive yellow color from the name riboflavin itself, which is taken from the Latin word flavus, which means yellow or blonde. Hemoglobin is the protein in red blood cells that enables oxygen to travel around the body. See our previous communicationshere. It's involved in more than 300 chemical reactions in the body. As mentioned in the above blog article Vitamin B2 (Riboflavin) is a water-soluble vitamin which means the body will excrete (via urination) what the body does not require. Keep reading for some surprising side effects caused by magnesium supplements, according to dietitians. Find out why your urine smells sweet or fruity, whats causing this symptom, and treatment methods. This is why magnesium is used as an anti-convulsant - something that reduces seizures. Thanks for your message. Other changes that may cause cloudiness include: Infection can also cause white or milky-looking urine. https://www.cdc.gov/niosh/topics/rhabdo/symptoms.html. If you've just gotten on a new multi-vitamin or a B-complex supplement, you may have noticed a considerable change in your urine color - possibly to a bright neon yellow color. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. When did you first start to notice the change? You can learn more about how we ensure our content is accurate and current by reading our. What gives urine its healthy yellow color? Kidney stones, some cancers and other diseases sometimes make urine look red due to blood. I saw somewhere that it can be a load on the. Accessed Nov. 17, 2022. Urine can adopt a wide range of colors, and each has a different meaning for health status. If you struggle with constipation, magnesium may improve bowel regularity along with ample hydration," shares Skylar Griggs MS, RD, LDN, a registered dietitian and nutrition expert in the Boston area. Some stones are made from. What Are The Benefits Of Exercising Daily. I trust this alleviates your concerns. What Are The Best Exercises For A Flat Tummy? If you have an account, sign in now to post with your account. If your pH is still alkaline, it usually indicates a digestive problem. Hemoglobinuria, a blood condition, can also cause red urine, as can myoglobinuria, which involves a waste product of the breakdown of muscles. This coloring is primarily caused by the pigment urochrome, also known as urobilin. This dye is in many types of candy and some medications. Legumes, as well as legumes, are popular for this. Medical conditions. Exactly what goes on in your body when you take this muscle-relaxing mineral. My ultimate reward is your comment during a session, Im so relieved I found you and that you can help. Seeing your worried look dissipate and your shoulders relax as we talk is what drives me to do what I do, and what has kept me studying almost non-stop since graduating as a physiotherapist almost 20 years ago. Not only does this give your urine a strange "multivitamin pill" odor, but it can also turn your urine a fluorescent green or greenish-yellow hue. A look at urine that smells like ammonia, which can have many causes. Muscles need this mineral to contract; nerves need it to send and receive messages. Blue or green urine can be caused by food coloring, especially a dye called methylene blue. Urine color generally ranges from a pale-yellow color to deep amber. painful or difficult urination; flushing (warmth, redness, or tingly feeling); a light-headed feeling, like you might pass out; weak or shallow breathing, slow heartbeats; or muscle weakness, increased thirst. If this occurs, you should seek immediate medical attention. A tumor in the urinary tract is one example of a rare cause that needs an urgent diagnosis. Urine color is also a reliable way to monitor hydration levels during exercise. If there is obvious blood in the urine, you should consult a healthcare specialist. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.health.harvard.edu/diseases-and-conditions/urine-color-and-odor-changes, http://www.porphyria.org.uk/Assets/BPA%20porphyria%20leaflet.pdf. document.addEventListener( 'DOMContentLoaded', function() { using. A medicine for depression called amitriptyline can make urine look greenish-blue. Can you provide references on the kidneys processing. Anecdotal evidence suggests that bright-yellow urine may be an early symptom of pregnancy. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Assortment of Products for Daily Living from Mayo Clinic Store, Book: Mayo Clinic Family Health Book, 5th Edition, Newsletter: Mayo Clinic Health Letter Digital Edition. The #1 Best Diet to Lower Your Blood Pressure, Says Dietitian. Here are 9 causes of smelly urine. Also, note that some Magnesium containing supplements that are not intended to be laxative can cause yellow diarrhea as a side effect. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. On the other hand, if you're dehydrated, your urine will be more concentrated and will be a darker shade of yellow. Last medically reviewed on July 24, 2018, Sweet-smelling urine may be caused by diet, diabetes, or maple syrup urine disease. All rights reserved. Values for which p<0,05 were considered significant. The complex is measured at OD = 575 nm. Accessed Nov. 17, 2022. - Vitamin D, cod liver oil, or calcium/magnesium can artificially cause your urine to be alkaline (but you do not have a pH balance problem). MNT is the registered trade mark of Healthline Media. ", "Magnesium is a mineral that plays an essential role in maintaining proper blood pressure and keeping our bones strong," Griggs explains. While urine thats red or pink might be from something you ate recently, there are sometimes other causes. A blood test can measure kidney function and the level of liver enzymes. Urinary levels of magnesium, phosphorus, and calcium (mg/dl), as well as zinc, copper, and selenium (g/dl) were analyzed in the atomic emission device (ICP-MS). Depending on their assessment, your doctor may request a urinalysis or blood test. Certain vitamins (such as vitamin C or riboflavin) may cause a change in the color of urine, and water soluble vitamins are flushed from your body on a daily basis because your body doesn't store them. information and will only use or disclose that information as set forth in our notice of For instance, some urinary tract infections can turn urine milky white. No, bright yellow urine is not a cause for concern. It keeps your heart beating steadily and your immune system strong. In the calcium assay protocol, a chromogenic complex is formed between calcium ions and 0-cresolphthalein. Magnesium Assay Kit (ab102506) is a simple sensitive assay for quantitating magnesium in a variety of biological samples. (2019). 2005-2023 Healthline Media a Red Ventures Company. It is not in any way shape or form a gauge of how well you absorbed the other nutrients. Medications. But urine can turn colors far beyond what's typical, including: See your health care provider if you have: There is a problem with When you drink lots of water, your urine can become so light that it appears to be almost clear. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Orange urine can be caused by food dyes, beta carotene, or drinking too little water. (I hate stepping on other people's answersapologies.) And while supplements can help rectify some concerning nutrient deficiencies, they can also lead to some problems of their own. Neither the company nor the author(s) of any information provided accept responsibility for the actions or consequential results of any action taken by any reader. There may be other causes of color changes in the urine. It helps support physical growth as well as the production of red blood cells. If your urine odors like vitamins, you may be taking more than you need. If you have urine thats orange in addition to light-colored stools, bile may be getting into your bloodstream because of issues with your bile ducts or liver. } ); Accessed Nov. 16, 2022. Deeply hued foods, such as beets and . Dark urine is usually, Noticing what looks like drops of oil in your urine? So the more you drink, the clearer your urine looks. This is a safety factor with water-solubles, meaning that if you don't need it you simply pass it out in your urine. If you frequently see dark brown urine after exercise, or if your urine doesnt return to normal after 48 hours, you should speak with a doctor about possible underlying causes. Urine can turn green due to a medicine for pain and arthritis symptoms called indomethacin (Indocin, Tivorbex). Seeing a doctor is also important if any changes last longer than 2 or 3 days or accompany other symptoms. Other reasons include the food, medications, or vitamins you may have consumed. This change in color may be caused by dehydration, so drink up. Magnesium Assay Kit (ab102506) is a simple sensitive assay for quantitating magnesium in a variety of biological samples. Asparagus isn't the only thing that can change the smell of your pee. October 17 2018, Hi Mary, that is a good question. Centers for Disease Control and Prevention. information is beneficial, we may combine your email and website usage information with Accessed Nov. 18, 2022. And some medicines can give urine vivid tones, such as orange or greenish-blue. If your pH is still alkaline, it usually indicates a digestive problem. Last medically reviewed on January 27, 2022. A change in urine color that isn't due to foods or medicine could be caused by a health problem. Riboflavin was discovered in the 1800s, named in the 1930s, and is found in almost all multivitamin blends. muscle cramp, spasm, twitch, flicker or jump. Since you are taking vitamins that cause yellow urine, you have nothing to be worried about if you notice urine color changes. Learn why urine may smell sweet, treatments, and when to see a. Lighter colored urine is more diluted, while darker urine, What makes urine foamy when normally its pale yellow to dark amber and flat? The meaning behind the color of urine. So, when a nerve is being overstimulated, magnesium can actually calm it down. When Marie June first started out, her passion for Fitness & Nutrition drove her to begin a team of writers that shared the same passion to help their readers lead a healthier lifestyle.We hope you enjoy our articles as much as we enjoy offering them to you. Doctors refer to the standard color of your urine as urochrome. Urine naturally carries a yellow pigment. Constipation medicines that contain senna (Senokot, Ex-Lax, others). Blue diaper syndrome. Elsevier; 2021. https://www.clinicalkey.com. Any kind of pink or red urine is causing a lot of anxiety, especially hematuria. Vitamin deficiencies can cause chronic diseases such as cancer and heart disease. Dark brown. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Surprising Side Effects of Taking Magnesium Supplements, Say Dietitians, Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians. We just sent you an email to confirm your subscription. That means the yellow or orange urine that often results from taking poor quality supplements is a clear indication that your body is not utilizing the products ingredients as it should be. Many people with this genetic condition dont have symptoms that they notice. Cloudy urine with foam or bubbles is called pneumaturia. You can learn more about how we ensure our content is accurate and current by reading our. Per a 2019 study, magnesium can have a negative impact on the absorption of some drugs, thus making them less effective. Urin potassium containing solutions, as well as elemental potassium-containing products, increased in all three groups, according to the study [i.e. Murky pee is not always a cause for concern, says Andrew. They can also make infections more likely. © 2000 - 2023 Xtend-Life. Mayo Clinic is a not-for-profit organization. Even so, the wrong type or amount can cause diarrhoea or stomach upsets in some people. Your age and your sex may raise your risk for conditions that can affect the color of your urine. citrate. If the color of your urine falls outside of this yellow spectrum like urine thats cloudy or brown you should see a doctor. xhr.send(payload); Accessed Nov. 18, 2022. Copy. This effect occurs in both skeletal muscle (which is why magnesium may help muscle cramps) and smooth muscle (such as in the bladder, called the detrusor muscle). Ferri FF. Medium or darker yellow or amber-colored urine is usually a symptom of dehydration and warrants upping water intake. I notice that my urine is very cloudy, like it was when I was, trying the NOW powdered magnesium citrate (which I did not like). Smarter Nutrition Magnesium Magnesium functions in more than 300 metabolic reactions in the body, and is essential for the formation and support of bones and teeth, promoting better sleep, converting food into cellular energy, and proper nerve and muscle functioning. No action should be taken solely on the contents of this website. Do not stop taking any current medications without letting your doctor know. All material provided within this website is for informational and educational purposes only, and is not to be construed as medical advice or instruction. Tell your doctor right away if you notice blood in your urine so that they can determine the cause. Urine that occasionally looks clear is no reason to panic, but urine thats always clear could indicate that you need to cut back on how much water youre drinking. Arithmetic means and standard errors of the data were calculated. Slowed reflexes. While being hydrated is a good thing, drinking too much water can rob your body of electrolytes. More On The 'Forgotten Electrolyte': If the magnesium intake is low, primarily the kidneys avoid rapid and dramatic falls in extracellular magnesium concentrations by increasing the amount of magnesium reabsorption. ", Related:The #1 Best Diet to Lower Your Blood Pressure, Says Dietitian. I know it is hard to come in for help, but you will be so glad you did, and wish you did earlier so dont put it off another moment. A number of factors, from diet to drugs to disease, can cause changes in, Dark urine is a deeper color than the usual straw to yellow color. When you drink less, the yellow color becomes stronger. Another example is Riboflavin. Vitamin C, blackberries, beetroot, and rhubarb can also have this effect. How severe was Urine - abnormal color and when was it recovered: Urine - abnormal color in Magnesium sulfate; Expand to all the drugs that have ingredients of magnesium sulfate: Urine - abnormal color and drugs with ingredients of magnesium sulfate; Alternative drugs to, pros and cons of Magnesium sulfate: It depends on how much water you drink. Minerals such as calcium, magnesium, phosphorus and potassium are common ingredients in multivitamin supplements. Often, dehydration causes bright yellow urine. But certain things can change the color. Everyone has a different normal when it comes to the color of urine, but it should fall on the yellow spectrum. When youre staying hydrated, your urine will be a light yellow, close-to-clear color. i just have drunk 3 cup of green tea past 4 hours but still haven`t pee. Riboflavin is the one associated with that bright yellow urine. Kruskal Wallis test was used to determine differences between weeks. Read more on how to maintain good kidney health. so can load up the liver and kidneys with extra, work to do. By taking superior quality supplements such asthe Omega 3 Range and especially the Total Balance range from Xtend-Life, your body (and wallet) will benefit from the maximum bio-availability of our synergistic high quality ingredients and significantly reduced waste during the digestion process, as the nutrients are fully absorbed. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. You need magnesium for many tasks. > Do you have urinary tract, kidney or bladder dysfunction? If an underlying medical condition is found, your doctor will pursue treatment for that condition. I notice that my urine is very cloudy, like it was when I was. "It does this by regulating and activating parasympathetic hormones and neurotransmitters that help the brain to enter a state of relaxation which is better prepared for rest. } A change in urine color could also be attribute to a few other factors, such as dehydration and excessive exercise. information submitted for this request. This can cause severe muscle pain along with cola- or tea-colored urine. We avoid using tertiary references. Problems with your lungs, kidneys, urinary. Red coloring in the urine has a number of causes. And the magnesium is helping your body release that water. August 24 2018, I noticed my urine turned yellow like by the second day am taking stress formula. Treatment depends on the underlying cause. Lippi G, et al. Free DHL Express (3-5 Business Days) Courier Over $125 (US only), FREE DHL EXPRESS (3-5 BUSINESS DAYS) COURIER ON ORDERS OVER US$125 (US ONLY), http://www.ext.colostate.edu/pubs/foodnut/09312.html, http://www.todayifoundout.com/index.php/2013/09/why-do-vitamins-make-urine-bright-yellow/, http://www.nlm.nih.gov/medlineplus/ency/article/002411.htm. If you are a Mayo Clinic patient, this could Taking a superior supplement such as Total Balance or Multi-Xtra will ensure that your body has enough riboflavin, vitamin C and more in order to function at its best every day. It has also been used for bronchospasm in asthma, to help relax the smooth muscle contraction in the airways. See a doctor right away if your urine is: In most cases, abnormal urine colors are simply a result of dehydration, something you ate, or a side effect of medications youre taking. Make a donation. Urine color generally ranges from a pale-yellow color to deep amber. Kcl]. rarediseases.info.nih.gov/diseases/10828/familial-hypocalciuric-hypercalcemia, niddk.nih.gov/health-information/urologic-diseases/hematuria-blood-urine, ncbi.nlm.nih.gov/pmc/articles/PMC3819447/, What You Need to Know About Discolored Urine, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Urinary Tract Infections: A New Antibiotic May Be on the Way to Treat UTIs, New Home Kidney Test Uses Smartphone to Monitor Kidney Health, light pink or dark red (this can be a sign of a serious health condition), orange (which can be a symptom of kidney and bladder disease). Mayo Clinic Staff. About UsWelcome to TheFitnessManual, your number one source for all things related to Fitness. There are some cases where urine is foamy, and doctors cant determine the cause. UTIs can cause the urine to have a foul smell. The authors wrote that the gut lining was absorbing green food coloring that it would normally filter out. Fluids dilute the yellow pigments in urine. Urine leaves the body through another small tube called the urethra. Many antibiotics can cause diarrhea as a side effect, and it can be: Mild self-limiting loose stool. Medications. While this may cause some concern at the beginning, it really isn't something you need to worry about. Can you provide references on the kidneys processing. Don't do that. You should continue taking the medication under the supervision of your doctor, unless youre otherwise advised. Perzella M, et al. Urine is the same temperature as the body, so there may be times when the urine is hotter than normal. Chronic elevated stress and cortisol will inhibit anti-diuretic hormone which will increase your urine output. Do you have urinary tract, kidney or bladder dysfunction? Urinary tract bleeding is commonly associated with problems of the kidney or bladder. Red urine isn't always a sign of a serious health problem. However, the reader is responsible for consulting with their own health professional on any matters raised within. The UL for magnesium is 350 milligrams from supplements only. Urinary tract infections and kidney stones can cause urine to look cloudy or murky. Does Magnesium Make Your Urine Yellow Does magnesium change your urine. So, when a nerve is being ''overstimulated'', magnesium can actually calm it down. In most cases, urine thats dark brown indicates dehydration. At Xtend-Life, we use a combination of Calcium Ascorbate and Ascorbyl Palmitiate. "Some of the richest sources of dietary magnesium include dark leafy greens, salmon, nuts, and seeds. Taking B-vitamin supplements can lead to urine of this color. Sacks C. Green urine. The color of your urine should return to its normal yellow color within days. In: Ferri's Clinical Advisor 2023. var xhr = new XMLHttpRequest(); No, the color in the urine is a consequence of a natural ingredient and will not cause kidney problems. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { "On top of a well-rounded diet, magnesium supplementation can offer many benefits. Vitamin D, cod liver oil, or calcium/magnesium can artificially cause your urine to be alkaline (but you do not have a pH balance problem). U Laboratory tests and interpretation of results. Colorful urine. Diet can also be a factor. The participants were divided into four groups and supplemented for a month with potassium chloride (KCl), potassium sodium citrate (K Na citate), magnesium glycine (Mg glu citratrate), and potassium magnesium citrite (MS cittate). Meal replacement shakes, which are also fortified with B vitamins, can have the same effect. Dark urine is a deeper color than the usual straw to yellow color. In a condition called detrusor overactivity, the bladder contracts without you giving it permission. However, the same can't be said for supplements. https://www.urologyhealth.org/healthy-living/care-blog/2018/the-meaning-behind-the-color-of-urine. Bee No I do not have any UTI or kidney/bladder problems as far as I, know. The color of your urine changes with your hydration level but may also change due to pigments in your food or while taking medication. The urochrome pigment thats naturally in your urine becomes more diluted as you drink water. it is clearer, then clouds up again after the evening capsule. This dye will interact with the pigment as well. An enzyme linked reaction leads to formation of an intensely colored (max = 450nm) product whose formation is proportional to Mg2+ concentration. If this does not help, then speak to your primary care physician. Kind regards, Customer Relations, Customer Relations Citrate (citrate) and K Mg citrate caused a significant rise in urinary pH and citratrate, but calcium decreased. Well walk you through all, A urinalysis is a laboratory test to detect problems with your body that can show signs in your urine. If your urine becomes cloudy or develops a strong odor, you may have a bladder or kidney infection. 9 Riverview Place, Yeronga QLD 4104, Australia. There are many causes of sulfurous-smelling urine. If you tend to drink lots of liquids, it may be a really pale yellow or almost transparent; if there is barely any color visible, then it's usually a sign you might be drinking more fluids that you need to. The New England Journal of Medicine. Healthline Media does not provide medical advice, diagnosis, or treatment. Dark Yellow to Amber: "Dark yellow urine is normal, but may suggest you're mildly dehydrated," Borin explains, adding that you'll likely experience dark yellow urine after a sweaty workout. Green urine also can be caused by propofol (Diprivan), a strong medicine that helps people sleep or relax before surgery. My urine was NOT cloudy when I got that weird smelling urine from the, coconut milk in early Feb. (when was still figuring out the Diet). People who drink more water and stay hydrated typically produce more diluted, pale urine compared to those who are dehydrated or consume less water. We recommend taking your supplements with a big glass of water. Headache. Riboflavin is the one associated with that bright yellow urine. EatThis.com is part of the AllRecipes Food Group. Not in my opinion. A red or pink urine can indicate a mild or severe health condition.
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