Why People Live So Long On Costa Rica's Nicoya Peninsula - TravelAwaits They have been able to exceed their life expectancy and serve as an example for the entire world. El propsito de la compaa es promover y crear conciencia sobre el consumo de productos de alta calidad, con valor nutricional y . Just note, you might have trouble finding a place to stay. The reason why they are called "blue zones" is a curious story A blue zone is a geographical area in which the population is the longest-lived. In parallel, the ICT has drawn attention to the concept of the Blue Zone as part of its wellness tourism strategy as a distinctive feature in promoting the destination, while the Ministry of Culture and Youth has identified the long-lived inhabitants as bearers of a tradition which they can contribute to recovering for future generations. The Blue Zones - Wonderlust For example, we know that Nicoya is the driest part of Costa Rica, that it used to be part of Nicaragua, and that more Indians intermarried with the Spanish who began settling here in 1510. The world has 5 recognized Blue Zones (as determined by the authority of National Geographic ). Surprisingly, happiness and keeping a focus on family are two of the main components. How Much Does it Cost to Live in Costa Rica? (2023) - A Little Adrift document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2008-2023 Law Dissertation Writing Services. According to the most recent data from the Ministry of Health, this region will be painted blue for many years to come, as over 900 people over 90 have been recorded, along with over 5,000 inhabitants over 75, the majority of whom enjoy good health in their old age. The forest here is more tropical than further north and is home to deer, pacas, monkeys, armadillos, laughing gulls, pelicans, frigates, and brown boobies. In Nicoya, Costa Rica, where average incomes are among the nation's lowest, the average life span is 85among the world's highest. Located on the Guanacaste Peninsula in northwestern Costa Rica, Nicoya is a rural, beachside, blue-zone community. Blue Zones: Lessons For Living Longer From The People Whove Lived The Longest. They know how to listen, laugh, and appreciate what they have. You also have the option to opt-out of these cookies. When Dan Buettner introduced the concept of Blue Zones, he formed the Blue Zones Project. On the peninsulas southeast coast is Tambor, with Nicoyas most southerly airport. The expat community in Coco is generally older retirees, however, there are some younger expats running around. Blue Zones: How the Oldest People in the World Make Their Money Last In the southern part of the peninsula, Santa Teresa is a popular surf area that sprawls for miles along the coast. It is mandatory to procure user consent prior to running these cookies on your website. Your best bet might be finding a VRBO instead of a hotel. "This meeting commits us to preserve this Blue Zone, but most importantly, it should have a multiplier effect and serve as an example for the other cantons of the country" said Ana Monge, Commissioner of the Presidential Social Council of the Government of Costa Rica. Here are some of the factors that make Costa Rica's Nicoya Peninsula a blue zone worth visiting. mobile app. Sardinia, Italy. And here are two great reports done that will give you a better understanding of the Nicoya people, area, and mindset. Face-to-Face Conversations. Why is Costa Rica one of the Happiest, Healthiest - Blue Zones Nicoya The Power of Nutrition (Part 3): The Blue Zones Physicians Nicoya is located far off in Northeastern Costa Rica. When on vacation in Costa Rica, its also easy to pick up Blue Zone habits like getting regular outdoor exercise and a good nights sleep (though be sure to go to bed early if you want to do your sun salutations at actual sunrise). Nicoya was introduced as a Blue Zone in a 2004 National Geographic article by Dan Buettner. The peninsula is one of the worlds five Blue Zones where many people live exceptionally long and healthy lives. It is not unusual for many generations to live on one property or in very close proximity to each other. Having a Blue Zone helps strengthen the country's constant striving for quality of life, both for Costa Ricans and for tourists. Live longer with these dishes from 'blue zones' in America Montezuma: Best Hotels in Costa Rica. Does this beach paradise hold the secret to long life? | CNN The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. As indicated by the World Health Organization, "active or positive aging is the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age". While Nicoyans start their day by eating a healthy breakfast, their diet is not the only secret to living long lives. Blue Zones: How The World's Oldest People Make Their Money Last - Forbes I will be visiting Costa Rica next week to meet with Jorge who founded a local organization that helps the small Blue Zone villages. We're going to focus on the last one, mostly because it hits close to home. On today's podcast, Gina does some serious myth-busting about what has kept the centenarians so well, for so long. As of now, there are 5 blue zones: Icaria, Greece. A hike from the town of Montezuma will bring you past several cooling-off pools on your way to the three cascades of this waterfall, perhaps the most visited one on the peninsula. The term Blue Zone was first used in a 2005 National Geographic cover story entitled The Secret of Long Life written by a man named Dan Buettner. Living Past 100: The Okinawan Diet and Blue Zone Centenarians About two hours down the coast from Tamarindo is Nosara, Nicoyas yoga center (the Nosara Yoga Institute here offers teacher training). Moais are a powerful social tradition that create feelings of belonging, purpose and security. Demographers have identified the area, located on Costa Rica's northern Pacific coast, as a Blue Zone or "longevity hot spot," typified by a higher-than-normal number of people living past the age of one hundred. What are Blue Zones? The agreement was signed by the Vice President of Costa Rica, Ana Helena Chacn, as well as ministries and institutions of the government and the mayors of the cantons of Nicoya Peninsula: Nandayure, Hojancha, Carrillo, Santa Cruz and Nicoya. The traditional diet in the area is also notable. Join 19k+ in receiving Expert travel advice, news & promotions! Because of this, they enjoy extremely low rates of heart disease. Nicoya, Costa Rica: A Puzzling Blue Zone Diet Light on Vegetables and He added that "we must somehow emulate, duplicate or copy the lifestyle of centenarians, and their way of living, but above all, their environment, diet, activity; above all, the connections they make, human connections, not technological ones. Costa Rica is one of the few tropical countries where its safe to drink tap water even for foreigners and theres no need to buy plastic water bottles. Inadequate calcium means weak muscles -- including the heart. These Blue Zones have a direct link to the promotion of tourism in the country, since it fits in well wellness tourism. This vigorous village is one of the Blue Zones' unique hotspots. The Caribbean nation is economically secure and has excellent health care. These areas are: Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; and Ikaria, Greece. Market Brief: Nosara, Costa Rica Stomp Capital These factors are present, to some degree, in the other four Blue Zones in the world, according to world experts who participated in the World Meeting in Nicoya in mid-November. Most people in this area never move. We do not need to wait for our cities of residence to adopt the principles for healthier living outlined in the Blue Zones Project. By clicking Accept, you consent to the use of ALL the cookies. It requires descending 17 yards down a ladder to see cave formations that resemble fried eggs, popcorn, roses, and shark teeth. We also use third-party cookies that help us analyze and understand how you use this website. For just over 15 years he has been monitoring and accompanying the long-lived people that . Butterflies in Costa Rica The Best Places to See Them, Irazu Volcano Visit the Highest Volcano in Costa Rica, 20 Free Things to Do in Costa Rica That Youll Love, Costa Rica Rental Car Discount Save Up to 20%, The feeling of a sense of purpose in life. Many Nicoyans choose to walk from one destination to another instead of driving. But opting out of some of these cookies may have an effect on your browsing experience. Here you will find some of the most beautiful beaches and hotels in Costa Rica, along with lush tropical forests perfect for hiking or horseback riding. Every day, most people eat a breakfast of black beans and rice (called gallo pinto), eggs, fresh corn tortillas (with batter soaked in lime juice), with a cup of coffee. In Nicoya, Costa Rica, where average incomes are among the nation's lowest, the average lifespan is 85 among the world's highest. Blue Zones, those special places on earth where people live longer and healthier lives, first came to prominence in the ground-breaking book by Dan Buettner, Blue Zones. People who have diabetes, heart conditions, or are overweight tend to have a more difficult time if they are infected by COVID-19. Lunch is the main meal in Costa Rica (its better for your digestion to eat a bigger breakfast and lunch and a lighter dinner). It is believed that one factor which may contribute to the high number of Nicoyan centenarians is the high calcium content in the water. Each region has its own diet, types of exercise, and community structure, but each has specific elements in common - all starting with a sense of purpose. the Nicoya Peninsula, Costa Rica'S Blue Zone Personally, I find that a combination of a healthy diet, exercise, and social contact all help lower my stress; which is crucial in a long life span. It was a spontaneous decision to move here, but it was the best decision! Changing the American diet and culture around the food we eat can help save lives. When you book through our trusted partners we earn a small commission at no extra cost to you. Support the Blue Zone Communities in Costa Rica It's also one of the happiest places in Central America: Costa Ricans report a high level of life satisfaction and the country has the highest literacy rate in Latin America. Hi, my name is Mike Gillespie & I'm fundraising to help support the Blue Zone communities in Nicoya Costa Rica. The daily breakfast consists of gallo pinto (rice and beans) with a basket of homemade corn tortillas and hot coffee. The sustainable and equitable promotion of the long-living population of seniors and the establishment of a cultural agenda aimed at strengthening sustainable, rural, community tourism stood out among the commitments made. We hope you love the Blue Zone Costa Rica stays we recommend. Conzcanos. For most of their lives, Nicoyan centenarians ate a traditional Mesoamerican diet highlighted with the three sisters of agriculture: squash, corn, and beans. Cala Luna won most innovative wellness hotel from the Global Beauty & Wellness Awards thanks to daily complimentary wellness activities like hatha yoga, bikes to borrow, farm-to-table cuisine (from La Sendas farm) with organic and biodynamic wines, and the innovative treatments at its Lahari Wellness Center spa. Thanks to the peninsula's reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. Everything You Need To Know About the Blue Zone in Costa Rica Also, calcium is important for bones. The Nicoyan way of life can enlighten people to make choices that will help to increase their life expectancy. Along with starting every morning with a healthy breakfast, Nicoyans also eat nutritious food throughout the day. It's also one of the happiest places in Central America: Costa Ricans report a high level of life satisfaction and the country has the highest literacy rate in Latin America. LIKED THIS? They embrace the relaxed Pura Vida lifestyle and family always comes first. Exploring the Blue Zones of Costa Rica: The Nicoya Peninsula So, Nicoya is another blue zone in the world alongside Okinawa (Japan), Cerdea (Italia), Icaria (Greece) and Loma Linda (California). Adapting our lifestyles wherever we live to healthier practices such as intermittent fasting, walkability, exploring plant-based gastronomy, and low glycemic index food intake sound like your everyday doctors recipe for a healthy life, says Cedeno-Molinari. Costa Rica's Longevity Secrets - Blue Zones The town of Nosara, located in the Nicoya Peninsula of Costa Rica, is a surfing and wellness hot spot located in one of the five "blue zones" in the world. Throughout the world, the average life expectancy is 71 years of age (70 for males and 72 for females). The most southerly point is Cabo Blanco Reserve and the south coast also has the town of Tambor. Buettner had spent several years before penning the article leading expeditions including tracing Darwins route in the Galapagos and Marco Polos trip along the Silk Road. If you want to get underground, Barra Honda National Park has a system of 42 caves and you can explore Terciopelo Cave on a tour. "Looking beyond Costa Ricas Blue Zone in Nicoya, elements that make our population stand out and that describe our focus on well-being can be found in every corner of our territory. They have groups of friend with whom they share healthy habits.". Over the last several months, the world has mourned the loss of hundreds of thousands of lives. A research team is currently researching the . We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Costa Rica is generally a healthy country because its government decided that education, healthcare, and protecting the environment are more important than funding its armed forces and it abolished its army in 1948. A "Blue Zone" is a region of the world where people commonly live past the age of 100 years.In "Blue Zone Nicoya Peninsula", residents live even longer than those in other areas of Costa Rica. According to Buettner's studies, the Nicoya Peninsula has the world's lowest rates of middle-age mortality and the second highest convergence of male centenarians. In mid-November 2017, the first World Meeting of Blue Zones was held. For many the hope is that the lessons that these centenarians can teach us and the secrets of well-being and longevity that live in this extraordinary part of the world, will be able benefit all of humanity in the future. Costa Rica Tourism Board, Institutional Site, Costa Rica Convention Center, Promotional Site, Costa Rica Tourism Board | Terms of Use | Privacy Policy | Site Map. Making the smart choice in traditional Blue Zones is often the only choice available, not really a choice at all. Throughout Costa Rica, youll find vegetarian gallo pinto (rice and beans) served at breakfast, lunch, and dinner the name means spotted rooster because the black beans dot the rice. My Nicoya Peninsula Blue Zone Retreat. It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. Maintaining close ties with family and friends helps reduce stress. Is it Something in the Water? - ABC News Brand Storytelling At Sundance: Championing Excellence And Filmmakers With Purpose, Profitable ECommerce Growth For CPGs Is In Reach. The climate in the Blue Zone is very mild, which may help to protect against diseases. The distinguished list included pioneering researchers on this subject: Michel Poulain of Belgium, Dr. Gianni Mario Pes and Paolo Francalacci from Sardinia, Italy, Christina Chrysochoou from Icaria, Greece, Makoto Suzuki from Okinawa, Japan, Gina Siapco from Loma Linda, USA, and Diego Bernardini from Argentina. What Is The Potential Of Generative AI In Healthcare? Blue Zone: Nicoya, Costa Rica - Plant-Based Life Foundation Physical activity, diet, good mineral-rich water, friends, a satisfying job, eating light in the evening, and a "plan de vida" are the other aspects. Get some sensible sun. Barrio La California, I suggest visiting Cabuya (a small town between Montezuma and Santa Teresa) or San Francisco de Coyote (a remote beach town). The Adventists are praying. Pablo Jenkins, a regenerative investor and futurist explains that it is a great time to take on that wisdom from the local ancestors and combine it with new regenerative ways of living. Community. My fourth investigation into exactly what our Blue Zone folks eat has left this dietitian, well, intrigued. Thomas Ramsauer / Shutterstock. He cautions though that one of the reasons Nicoyas centenarians live so long is that they dont have high incomes, which means theyve had to do physical labor since they were young, their meals are light and mainly of vegetables and legumes, and they cant afford a lot of protein or processed foods. This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. Complex carbs provide the energy a person needs to get through the day. The best way we can mourn those lives lost is to honor them by creating a better future for our children, their children, and their childrens children by making healthier choices now. For the first time ever, the world's most prominent researchers shared their knowledge and most recent research on the topic of Blue Zones. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. It remains to be seen if the COVID pandemic will affect that average. We are always happy to help you out! Dan discovered five places where residents have low rates of chronic disease and live longer than anywhere else. It definitely runs contrary to what was written up about the Nicoya people in "The Blue Zones." In that book, their diet was characterized as primarily vegetarian. People from Nicoya enjoy an ample dose of Vitamin D. They spend most of their time outside tending to the land and enjoy a healthy relationship with surrounding nature. Compreende os 5 cantos da Pennsula de Nicoya: Hojancha, Nandayure, Carrillo, Santa Cruz e Nicoya. Swimming holes dot the peninsula too, including beneath the Montezuma waterfall. Residents of this 80-mile peninsula found south of the Nicaraguan border have the world's lowest middle-age mortality rates, and the second highest number of male centenarians in the world. These regions are considered Blue Zones. 3 International Psychedelic Retreats Poised To Take Wellness Travel Into the Future, The Most Romantic Couples Massages in Las Vegas, The 20 Happiest Countries in the World, 2022, What Its Like To Stay at Hilton Head Health, One of Americas Most Renowned Wellness Resorts, 5 Types of Meditation That Will Relieve Your Travel Stress, long-life characteristics of the Nicoya Peninsula, How To Move To Costa Rica and Live There on the Cheap, These Stunning Cabins Are the Ultimate Zion National Park Basecamps, 8 of the Coolest Airbnbs Near Disney World, Orlando, 8 La Condesa Airbnbs To Settle Into Mexico Citys Coolest Neighborhood, The 11 Absolute Best Beaches in Costa Rica, This Luxury Hotel Has Transformed a Plane Into a Suite in the Costa Rican Jungle, A Guide To Feeling Your Best as a Plus-Size SpaGuest, The Best Airbnbs in Venice, From a Rialto Flat To a San Marco Studio, Download the The chance to do yoga in an open-air pavilion on the beach is not to be missed! It is also one of the world's Blue Zones. Spirituality and religious involvement/ beliefs. Montezuma is great for long beach walks and jungle hikes. This healthy breakfast gives them the nutrients they need for a day of tending crops and livestock. Actually, it is home. The five blue zones are: Loma Linda, California; Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; and the Nicoya Peninsula in Costa Rica. However, altering your diet, increasing the amount of exercise you get in a given day, and embracing relationships with family and friends are good places to start. Costa Rica Blue Zone: Learn the Secrets to a Long and Happy Life These include Nicoya, Costa Rica; Loma Linda, California; Ikaria, Greece . Nicoya - Wikipedia Lane cites the impact of COVID-19 on minorities like Blacks and Hispanics throughout Chicago. They wake up. You can design your own holistic retreat too, choosing from a Kirtan sound bath, detox program, cacao ceremony, blue clay treatment, drum circles, and more. Is the Nicoya Peninsula good for a Wellness getaway? 4. Nicoyans regularly take in the sunshine, which helps their bodies produce vitamin D for strong bones and healthy body function. Try opting to walk places instead of driving. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. We can start making healthier choices today, thus living more enriching lives and encouraging others to adopt similar healthy ways of living. Nicoyas interior where most of the centenarians and almost-centenarians live and northeastern coast are less visited by tourists but still have much to offer. Almost 40 percent of the residents of the Nicoya Peninsula (about 5,000 of the population of 132,000) are over the age of 75, more than 900 are over the age of 90, and many are over 100. Buettner approached National Geograhic with his idea and they agreed to help fund his research. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. English is widely spoken and the town has lots of tourist infrastructure with a wide variety of restaurant and accommodation choices.
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