Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). His career began by writing blog articles in 2016 for his website. It is necessary to try and speed your metabolism back up SLOWLY in order to allow yourself to eat more food, while staying lean, as you simply cannot be at optimal health living your life in a severe calorie deficit forever. 364 votes, 18 comments. Learn how your comment data is processed. Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. Keep in mind, there is no ester that needs to be cleaved from the molecule, so 21 70 mg is literally 21 70 mg when it comes to endogenous production. I advise thinking carefully about what it is that you are truly passionate about. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. What's your weight? But does that mean he actually uses them? This is obviously impossible for a natural trainee, and another dead giveaway for steroid use. But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. Or did he use anabolic steroids to take his physique to the next level? If you were eating a gram per pound of body weight during your bulk phase for example, I would recommend bumping that up to 1.5-2 grams per pound bodyweight during your cut phase. You are operating at a calorie deficit of 300 calories, thus your body needs to resort to stored energy (fat stores, glycogen stores and muscle protein stores) to expend those other 300 calories you didnt provide your body with that day. As he learned more about bodybuilding, Derek has been able to maintain his physique and build muscle mass by doing 3 workouts a week. FEB 6, 2023 . We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. He uses his platform to discuss many health issues, particularly those relating to men's health such as hair loss prevention, testosterone levels, libido, and fat loss. Derek more plates more dates is a Canadian bodybuilding from Vancouver. This saves you time and money, which is important in todays modern economy. I always had a strong feeling that the path I had laid out for myself was selling myself short. From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. Your email address will not be published. And by investing in myself I mean spending money on courses to educate myself, hiring employees to take tasks off my back, getting better camera equipment, getting a faster internet connection, etc. More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. It was in early 2016 that Derek came up with his brand called More Plates More Dates, which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on. This bot wants to find the best and worst . Check out our top rated fat burners to find out what actually works. We won't share your information with anyone. 99% of these guys who claim their diet is in check dont actually eat at a caloric deficit, and that is why they simply wont lose weight ever, even if their diet is 100% clean and they are getting all their calories from plain chicken, rice and broccoli. michael schoberer vohburg de. You just cant beat that feeling of knowing that your physique is one youve worked hard for. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. My Testosterone replacement protocol has evolved over the years as I started to realize that I could get away with less and less. Likewise, we do not provide medical advice, diagnosis, or treatment. The truth is, Derek is very open about the fact that he used steroids in the past. Using too much gear off the bat is a big regret I have, but there wasn't as much of information available back then as there is now. In other words, Derek was bigger than the best natural bodybuilders in the world, and almost as big as many of the best bodybuilders of the 1970s, including Arnold Schwarzenegger and Frank Zane. Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. The good news, according to Derek, is that if you pack on plenty of muscle when youre young, you will be able to maintain that when youre older. His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. Marek Health is a telemedicine-based HRT clinic that I launched last year. He also offers plenty of advice about self-improvement, fitness, health, and lifestyle improvement, all available on his Youtube channel, blog, and podcasts. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. Im not advocating it by any means, but there is no denying the benefit it would have in a strict cutting regimen operating on a caloric deficit. These days Derek is not as focused on bodybuilding as he was a few years ago. So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. How tall is Derek??? Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. Derek describes himself as being dedicated to extreme self-improvement and alongside his training and nutrition advice, he provides general lifestyle tips to his followers. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. While doing this with calorie reduction, weight training, and cardio, you can slowly peel weight off your body without slowing your metabolism down too much, and eventually (and ideally) end up in the middle single digits body fat % wise (4-9) without having sacrificed much (if any) lean muscle mass. Derek first started blogging on his site MorePlatesMoreDates.com (brilliant name) and afterwards began uploading videos to YouTube. My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. This is exactly how it was laid out: Weeks. Keep yourself full and satiated so you dont cheat on your diet. Testosterone.org 2023. It has powerful anti-inflammatory effects and is a very strong antioxidant. However, he regrets taking so much at first, as he didnt gain nearly as much muscle mass from the first cycle as he wanted to. How do you feel about the influence of social media today in entrepreneurship? If a calorie deficit is maintained, you will lose fat regardless of diet composition. This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. These will all increase the disparity between your daily caloric intake and your maintenance calories, consequently breaking a weight loss plateau. I try to keep myself right on the cusp of supraphysiological Testosterone levels. Freeze,The Governator,and to many of his fans justArnie. When it comes to nutrition, Derek is a big believer in supplements and hormone optimization. Being an expert in the fitness industry, what advice would you give to aspiring youngsters who wish to get started? As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). I can sustain my current physique on 100 mg of Testosterone per week. Yes if your budget allows it, a good fat burner will not only increase the amount of calories your body burns through each day, but it will provide you with appetite suppression that can be exponentially helpful in maintaining the willpower to avoid cheating on your diet. Some would argue that the thermogenic effects of calories in your body increasing your temperature will actually allow you to burn more fat than you would normally be able to in a fasted state, while others argue that completing cardio in a glycogen depleted state is the most ideal choice for maximizing fat burning. As a result, I spent a fair bit of time on hormones wasting muscle building potential, and getting fat when I didn't need to. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the It is around 7 times more Testosterone than an average young healthy male produces per week (50 mg). Is Derek from More Plates More Dates truly a natural bodybuilder? The only other time I saw it was supposedly about Layne Norton, so I thought that OP copied it trying to pass it off as real, but after searching it seems like this is a somewhat common meme? What did you learn from this mistake/failure? He regularly reviews nutritional products on his podcasts and videos, including a line of supplements he personally designed called Gorilla, which includes a pre-workout supplement, a nootropic called Gorilla Mind, and an energy booster. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. Gorilla Mind is a dietary supplement company I launched in December, 2017. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. Research shows these muscle groups have a large number of androgen receptors, and many steroid users find their shoulders and traps explode in size when they first start using gear. All Right Reserved. Maybe even less, and I will likely see how low I can get it before I start seeing muscle loss in the near future (androgens are one of the main roots of heart disease). That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. My workout routine isnt overly complicated, and it is very easy to adhere to. In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Whether he was low on energy or even sick, he would still go to the gym five to six times a week. Have you always wanted to become an entrepreneur in the fitness industry? This must factor in your estimated activity level as well. Here are some of the most common side effects of long-term steroid use: Lets take a closer look at each of these side effects. Been wondering and can't seem to find an answer anywhere. You will be surprised just how fast you can cut fat with a calculated and educated approach to the process. Also, if you are having crazy sugar cravings, by all means treat yourself to a diet pop. Testosterone.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. Once you start to get really lean, you will start really looking forward to sipping on your BCAAs as this stuff below actually tastes GOOD and when you have been eating clean and in a calorie deficit for a long period of time, literally everything starts tasting better. The most important thing you must consider is your overall energy expenditure each day in relation to your energy intake (caloric intake). Its old as shit. He uploaded his first public video on his YouTube channel, titled "How to Bulk Without Getting Fat - Part 1", two days later on March 11 . That is how he started, and I figured I had nothing to lose so I bought a domain and started writing. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. What gave you confidence to be doing your own business instead of choosing a conventional corporate career? He is constantly talking about different steroids and steroid cycles on his YouTube channel More Plates More Dates, which raises our suspicions even more. While it is very important, you by no means have to follow the strict guidelines set out in a lot of bodybuilding circles as prerequisites for your diet to not be considered inadequate or lacking. Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. You almost never see a natural bodybuilder with Dereks level of shoulder development, so this is another clear sign that he is probably on gear. Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. If it is actually fitness and you arent just posting fitness videos because you think becoming a fitness influencer would be cool, then by all means start posting about it, but be unique. 1) Psyllium Husk falls into this category as well obviously as it greatly helps regulate bowel movements. Your BCAA supplement should be calorie free, or else you are defeating the purpose of using it. All rights reserved. Can you tell us something about your training methods? I walked away and continued with my shopping, and I heard him chuckle as I walked off. Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass.
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